Benefits of Massage

Massage therapy has many benefits:

  • Helps relieve stiff and sore muscles
  • Enhances circulation of blood and lymphatic fluids
  • Facilitates healing of injuries by making tissue more pliable and by releasing trigger points and pressure on nerves
  • Addresses postural imbalances and helps to restore normal joint movement
  • Calms the nervous system and lowers stress hormones
  • Promotes deeper and easier breathing

Massage can bring relief to these conditions:

  • Low back pain
  • Neck and shoulder tension
  • Whiplash and forward head posture
  • Tendonitis, arthritis
  • Anxiety and Depression
  • Carpal tunnel syndrome
  • Tension Headaches
  • Pregnancy and PMS strains
  • Digestive Disorders
  • Chronic Pain

By reducing stress, massage can positively influence all of the body’s systems.